Using body clock science to improve your health

21 October, 6:00 pm

1 hrPWYD

Talk | Health & Medicine, The Mind

Using body clock science to improve your health

Wig & Pen, George Street, Oxford OX1 2AU

Can science both boost your wellbeing and help optimise your daily routine? Russell Foster, Professor of Circadian Neuroscience at the University of Oxford, reveals how your 24/7 lifestyle could be having a negative effect on your health. His new book, Life Time, shows how you can get back in synch with natural rhythms, and live a healthier, sharper life.

 

Russell Foster is Professor of Circadian Neuroscience, director of the Sleep and Circadian Neuroscience Institute, and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford.

 

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Location:

Wig & Pen, George Street, Oxford OX1 2AU, UK OX1 2AU